by Bernie S. | Mar 14, 2019 | Mindfulness and EI
In Emotional Intelligence (EI) training we use the word “mindset” a lot. By mindset we mean our way of thinking, which, in turn, is based on our attitudes and beliefs. Exploring our mindset is a keystone of EI development. Why? Our mindset determines how we relate to...
by Bernie S. | Mar 5, 2019 | Mindfulness and EI
When people ask me what Emotional Intelligence is, I usually say that it is about being smart. An emotionally intelligent person is smart with their emotions. Being smart does not only mean we understand our emotions and those of others, but also that we know how to...
