by Bernie S. | Nov 21, 2023 | Mindfulness and EI
The benefits of Emotional Intelligence (EI) are widely acknowledged and supported by extensive research (see a sample list below). These studies highlight how becoming more emotionally intelligent can help us live a more fulfilled and successful life amidst the...
by Bernie S. | Dec 3, 2020 | Mindfulness and EI
In this third and last part in this series on how to maintain personal sustainability under the pressure of modern work-life you will learn how training in emotional intelligence gives you effective tools to face your challenges and thus dramatically reduce...
by Bernie S. | Dec 4, 2019 | Mindfulness and EI
In part one of this series, I introduced the concept of personal sustainability and shared how the stressors of modern life can make it difficult to maintain. We explored how stress in itself is not bad; it only becomes a problem when it’s chronic. We talked...
by Bernie S. | Oct 24, 2019 | Mindfulness and EI
When we hear the word “sustainability,” we often think of the environment and things like renewable fuels, reducing carbon emissions, and protecting habitats. But the principle of sustainability is equally relevant to the human experience. Personal sustainability aims...
by Bernie S. | Mar 14, 2019 | Mindfulness and EI
In Emotional Intelligence (EI) training we use the word “mindset” a lot. By mindset we mean our way of thinking, which, in turn, is based on our attitudes and beliefs. Exploring our mindset is a keystone of EI development. Why? Our mindset determines how we relate to...
