The Business Case For Mindfulness

The Business Case For Mindfulness

Over the last 20 years research has shown that mindfulness practice can bring significant benefits to professional performance and personal well-being.  It has been shown to be an effective tool for stress management, to improve focus, and to help people maintain...
Understanding Stress Management

Understanding Stress Management

Nowadays the word stress has a very negative connotation. But stress is not inherently a bad thing. When you look it up in the Oxford online dictionary you find it simply defined as “a state of mental or emotional strain or tension resulting from adverse or demanding...